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Most people start off the new year with some sort of resolution, or what I sometimes refer to as “Delusions of Grandeur” and usually most often than not it is fitness and/or health related. January 1st we all start fresh, eager and motivated to integrate new things into our lives, adopt better behaviours and let […]
8 Reasons Why You Should Be Weight Training
HEALTH & WELLNESS
Mommy + Me Grey County Adventure
TRAVEL
Test Driving the ASICS Metaride Running Shoe
FITNESS
Custom Mommy + Me Bathers
LIFE WITH BABY
I bet if we were all told 5 years ago that we were going to be in a long term lockdown due to a global pandemic, working from home for a year, perpetually having to wear K95 face masks whenever we left the house for “essentials”, with kids doing remote learning from home, never in […]
During this time of the year approximately 60-70% of runners take their training indoors on a treadmill in the comfort of a gym, myself included, to avoid the freezing cold temps, long nights and extended darkness of Canadian Winters. Once again Nike proved they are number one in athletic apparel innovation and technology with the […]
I may not be the tallest chick out there but I do have some long legs, which can be an annoyance when looking for sweatpants – which I do wear from time to time. A couple month’s ago I was introduced to the gorgeous (and very tall) Canadian Designer Adrienne Butikofer at a TFI (Toronto […]
