Stay Light, Go Long in the Nike Lunar Glide 6

If you’ve been following me on social media over the last six weeks you are already well aware that I will be running in the Nike Women’s Half Marathon in San Francisco next month, which to be honest both excites and freaks me out at the same time. Prior to my marathon training I was running my weekly […]

FITNESS

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8 Reasons Why You Should Be Weight Training

HEALTH & WELLNESS

Mommy + Me Grey County Adventure

TRAVEL

Test Driving the ASICS Metaride Running Shoe 

FITNESS

Custom Mommy + Me Bathers


LIFE WITH BABY

I bet if we were all told 5 years ago that we were going to be in a long term lockdown due to a global pandemic, working from home for a year, perpetually having to wear K95 face masks whenever we left the house for “essentials”, with kids doing remote learning from home, never in […]

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LIFESTYLE

Earlier this year I made the decision to turn  it up a notch with my running and began logging kilometres several times a week. When this journey commenced, I got accustomed to pounding the pavement solo until I joined the Black Toe Running/Nike Queen West Run Club here in Toronto.  This phenomenal group that I […]

Nike+ Toronto Run Club Re-Launch

HEALTH & WELLNESS

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I am no different than any other red blooded woman out there…I LOVE SHOES! Each time I make a new shoe purchase I convince myself, it will be the last one for a while and just the like addict I am, I am unconsciously back at it one week later. During my 7 years living […]

Updated Post: DSW is Heading to Canada and There’s a Giveaway to Celebrate!

FASHION

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Summertime means many things to many people but to us women, we work hard most of the Winter months to get bikini ready. Seeing as though strong is the new sexy or as Nike Master Trainer Eva Redpath would say, “Fit is It!”, we recently hooked up to go through the “Beach Ready” workout from […]

NTC’s Beach Ready Workout for Two Featuring Eva Redpath

FITNESS

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Since the beginning of the year I’ve been talking frequently about my obsession with the Nike Training Club (NTC) program and often wonder how I was living without it before. Although I am extremely fortunate to workout with Canada’s first Nike Master Trainer Eva Redpath weekly here in Toronto, I turn to the app several times […]

NTC’s Total Body Sculpting Workout ft. Nike Master Trainer Eva Redpath

FITNESS

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A few weeks ago I received a mysterious “Save-the-Date” for an upcoming Nike event that was super hush hush and top secret…details about what was to be shown at the media preview was not revealed until I arrived at the event space last Friday morning. Nike takes their “Research & Development” very serious so when […]

The Right Fit & Support with Nike’s New Pro Bra Collection

FITNESS

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Some of you may have noticed by following me on Instagram, Twitter and the Nike+ Running app that I have recently stepped up my fitness regime and have gotten back into really enjoying the benefits of running now that the weather is warmer. Some may call me cray, but I have learned to love this […]

Nike Free Flyknit 2014 Running Collection

PREVIEWS & REVIEWS

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With 16 hour workdays, battling horrendous commuter traffic, late night events and stress from a demanding  day job, I will admit at times its difficult to keep it together. When people ask me how I stay afloat, I tell them I credit my sanity to regular exercise, specifically yoga. When time permits, my go-to workout […]

Staying Balanced with Moksha Hot Yoga & Nike

WHAT I'M WEARING

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When we travel it is often easy to ditch the workout regime we maintained for weeks or sometimes months prior to going on vacay. We have all done it before…spend most of our time on the beach, visiting tourist attractions, literally eating our way through a city/town and drinking copious amounts of calorie ridden cocktails. […]

Staying In Shape While Traveling: 5 Things To Keep You On Track

FITNESS

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Nike has long been a leader in the athletic and performance apparel game but as of late, they have been taking over the fashion world little by little with their chic limited edition “Silver“ and “Rose Gold” Fuel Bands and of course the Flyknit sneakers that style bloggers, editors and just about everyone in between […]

Nike Tight of the Moment (NTM) x Magical Kaleidoscope Collection

FITNESS

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