2014 Nike Women Innovation Summit in NYC

It’s official…2015 marks the Year of the Woman. Well according to Nike anyways and for the record, I am totally ok with this. In my opinion it should be the Year of the Woman ever year! Two weeks ago I was one of the few lucky women in media from Canada to go attend a […]



8 Reasons Why You Should Be Weight Training


Mommy + Me Grey County Adventure


Test Driving the ASICS Metaride Running Shoe 


Custom Mommy + Me Bathers


I bet if we were all told 5 years ago that we were going to be in a long term lockdown due to a global pandemic, working from home for a year, perpetually having to wear K95 face masks whenever we left the house for “essentials”, with kids doing remote learning from home, never in […]

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Summertime means many things to many people but to us women, we work hard most of the Winter months to get bikini ready. Seeing as though strong is the new sexy or as Nike Master Trainer Eva Redpath would say, “Fit is It!”, we recently hooked up to go through the “Beach Ready” workout from […]

NTC’s Beach Ready Workout for Two Featuring Eva Redpath


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Since the beginning of the year I’ve been talking frequently about my obsession with the Nike Training Club (NTC) program and often wonder how I was living without it before. Although I am extremely fortunate to workout with Canada’s first Nike Master Trainer Eva Redpath weekly here in Toronto, I turn to the app several times […]

NTC’s Total Body Sculpting Workout ft. Nike Master Trainer Eva Redpath


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Although Nike makes it convenient for us to sweat it out and get fit on our own time with the Nike + Training App, sometimes we find comfort and support training alongside other women. The brand really understands the importance of this and facilitates this need with various programs such as NTC Week, NTC Live […]

How Nike Training Club Motivates Women in Toronto


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