5 Things You Should Consider When Looking To Hire A Trainer

I am working with a trainer for the second time in my life. The first time was while I was pregnant with Max (because I needed someone to force me to dial down and modify my workouts) and now postpartum. For years my workouts have always been with my team, a personal strength coach during […]

FITNESS

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8 Reasons Why You Should Be Weight Training

HEALTH & WELLNESS

Mommy + Me Grey County Adventure

TRAVEL

Test Driving the ASICS Metaride Running Shoe 

FITNESS

Custom Mommy + Me Bathers


LIFE WITH BABY

As a modern mom on the go, I rely on the car I drive to take me from meetings to play dates and everything in between. I recently test-drove the new 2020 Hyundai Palisade and after a week getting acquainted with the vehicle, I have to words to describe it: Refined Luxury.   Today, families […]

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LIFESTYLE

*This post has been updated on July 1st, 2016. Scroll down for details on my #BeTheMovement challenge One of the most valuable things my parents taught me is that it always “takes a village” to get anywhere worth going in life. A solid support system is critical in my life and the secret to my […]

UPDATED: Get Inspired to Move This Summer With Me and Degree Women

FITNESS

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Catching up with your homegirl over lunch or drinks is cool but in my opinion, girl talk during a sweat sesh is even better. The beauty of working out with your BFF; not only will you be spending the time together but you’ll also work out much harder than you would if you were in […]

The Buddy Workout: Guaranteed To Keep You Motivated

FITNESS

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NBA All-Star Weekend in Toronto may be over but I am still feeling the effects of our special basketball inspired NTC workout lead by Nike Master Trainers Eva Redpath and Emily Hutchins. At 6:30am on Sunday morning we arrived at Mattamy Athletic Centre, which was converted into a Jordan Brand court for the weekend. To […]

NBA All-Star Weekend Toronto NTC Court Fit Experience

HEALTH & WELLNESS

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If you’ve ever been injured, you are well aware of how tough the road to recovery is. I have suffered injuries over the years of course, but outside of my health condition, nothing has ever put me on the sidelines until now. Hearing the words “You can’t run” was like hearing I was sentenced to […]

My Road To Recovery Diary Part One

HEALTH & WELLNESS

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One of the biggest trends this year has undoubtedly been chic and functional athletic wear. Otherwise known as clothes that can literally take you from the gym to the streets. Personally, I hope this trend never goes out of style. I am thoroughly enjoying the fact that it’s acceptable now for me to leave the […]

Puma’s #ForeverFaster Training Collection

HEALTH & WELLNESS

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There are so many opinions these days on the topic of juicing but I will always stand behind it because of all the benefits I’ve enjoyed while doing it over the last few years. It is the perfect way to detox and reset your body while bringing your digestive system back into balance. Each quarter I […]

My Juicing Guide For Runners With Cedar Juice

HEALTH & WELLNESS

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In 2014 I had a remarkable year of both personal and professional developments and many of these changes I can credit to running. Last year I beat medical odds and smashed my Nike Women San Francisco race goal and along the way I met some amazing women. In case you missed out in December, I […]

#OnTheRunTO Series Spring 2015

HEALTH & WELLNESS

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There is no better time to take on something new than at the beginning of a new year. To most, January usually translates as a fresh start, where we get excited to set new goals for ourselves and optimistic as to where the next 12 months will take us. In order to achieve my running […]

Step Up Your Training With Boxing at Equinox

UNCATEGORIZED

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If you’ve been following me on social media over the last six weeks you are already well aware that I will be running in the Nike Women’s Half Marathon in San Francisco next month, which to be honest both excites and freaks me out at the same time. Prior to my marathon training I was running my weekly […]

Stay Light, Go Long in the Nike Lunar Glide 6

FITNESS

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