We’ve been talking a lot about the benefits of fermented supplements amongst the team here at So Sasha and have become a bit obsessed on it’s health benefits. Earlier this week Sasha schooled us on the importance of gut health and how to diagnose a very common, undiagnosed condition called “Leaky Gut Syndrome”. In case […]

Did you know our health is ultimately determined by the state of our gut? I’ve touched on this before here on the blog but I can’t reiterate it enough how important it is and here’s why. For the better part of the last decade I’ve dealt with a rare kidney disease and chronic pain issues…and […]

Ok, so here’s the ugly truth people. Exercise alone won’t give you the body you want. Sure you’ll feel better. Have more energy. Sleep better and even move better. I know it’s not what you want to hear and you were probably hoping I would say, “I workout everyday so I can eat what I […]

Shoyu like Tuna, you say? Our crew here at SoSasha.com is always looking for guilt-free indulges when it comes to our food. Just because we want to eat clean and healthy doesn’t mean we should have to feel like we’re sacrificing anything, know what I mean? Enter my Ahi Tuna Poke Shoyu Bowl served with […]

One of my major rules to live by is making sure I move at least once a day. I can almost hear you say, “sure, that’s easier said than done!” but today as a society, we move less than we have ever before. Between commuter traffic, jobs that keep us strapped to our desks, and […]

Thinking about the future is honestly something that gives me a bit of anxiety. I am sure there are others of you out there that share the same feeling about what’s to come. Goal setting has always been apart of my life thanks to my parents and coaches growing up. School, job interviews and dating […]

I don’t know one person who doesn’t wish they had more energy. I mean, how many cups of coffee do you need to make it through the day? Sure, the caffeine from coffee can give you an immediate boost of energy but that artificial energy can distance people from their natural energy rhythms. Excess caffeine […]

I think we’ve all had those days, or let’s be honest weeks, where the hours just seem to fly by. We are running around from meeting to meeting, picking and dropping of kids, chained to our computers trying to make yet another ridiculous deadline and barely have time to get around to eating, let alone […]

Most think of vacations as a time to become a complete sloth, to eat and drink just about everything in sight and lay out until their skin colour is at least three shades darker than when they deplaned the aircraft at their destination. By no means is this considered a bad thing. Heck, I yearn […]