I think it’s safe to say that people are now officially fed up of the frigid temperatures we’ve been experiencing this winter. Some have been blessed with the ability to escape this so-called tundra and head south to warmer climates, but then there are others who are not as lucky and looking for anything to […]

Most people start off the new year with some sort of resolution, or what I sometimes refer to as “Delusions of Grandeur” and usually most often than not it is fitness and/or health related. January 1st we all start fresh, eager and motivated to integrate new things into our lives, adopt better behaviours and let […]

I’ve fallen off the wagon recently and with an extremely hectic schedule coupled with late night events where cocktails and passed canapes flow freely, my diet is in desperate need of a makeover. As a woman on the go, it’s been a constant challenge to find healthy food choices in the city that I can […]

Call me cray, but I’ve developed a serious addiction to coconuts lately…and I mean SERIOUS! I literally use coconut products several times a day now and the thought of not having access to it gives me heart palpitations. Over the last year or so, celebrities started the craze over coconut water (thanks to Rihanna and […]