Most car owners learn the basics of their vehicle when they purchase it – and I mean basics. Let’s face it; learning to navigate the infotainment system, pairing your iPhone and which gasoline is best suited for your engine is usually as far as it goes. However, things seem to be a little bit different […]

One of my major rules to live by is making sure I move at least once a day. I can almost hear you say, “sure, that’s easier said than done!” but today as a society, we move less than we have ever before. Between commuter traffic, jobs that keep us strapped to our desks, and […]

Thinking about the future is honestly something that gives me a bit of anxiety. I am sure there are others of you out there that share the same feeling about what’s to come. Goal setting has always been apart of my life thanks to my parents and coaches growing up. School, job interviews and dating […]

I don’t know one person who doesn’t wish they had more energy. I mean, how many cups of coffee do you need to make it through the day? Sure, the caffeine from coffee can give you an immediate boost of energy but that artificial energy can distance people from their natural energy rhythms. Excess caffeine […]

NBA All-Star Weekend in Toronto may be over but I am still feeling the effects of our special basketball inspired NTC workout lead by Nike Master Trainers Eva Redpath and Emily Hutchins. At 6:30am on Sunday morning we arrived at Mattamy Athletic Centre, which was converted into a Jordan Brand court for the weekend. To […]

The city of Toronto has gained so much notoriety over the last few years with the help of our sports teams, crazy former Mayor, Drake and Vogue Magazine naming Queen West as one of the most stylish neighbourhoods in the world. It seems as if the west end and central downtown gets all the love […]

I feel so grateful to live in a city rich and diverse in culture and with so many neighbourhood pockets, each so different and unique. I’ve lived in many areas of Toronto and in other cities all over the world, but recently I’ve been calling Leslieville home with my love. The area really has that […]

As seasonal temperatures take a nose dive, so does our skin’s moisturize levels. I am a firm believer that our skincare routine should change each season or during drastic temperature changes. While in Mexico earlier this week, my skin maintained a heavenly, dewy glow almost on it’s own but since my return only 48 hours […]

I think we’ve all had those days, or let’s be honest weeks, where the hours just seem to fly by. We are running around from meeting to meeting, picking and dropping of kids, chained to our computers trying to make yet another ridiculous deadline and barely have time to get around to eating, let alone […]