Taking over the creative direction at Balenciaga, managing the design of his namesake label, while also collaborating last year with H&M on arguably their most successful designer capsule collection to date, it is shocking that Alexander Wang has time to do anything else. When I heard rumours late last year that he was planning on […]

To celebrate a decade of success collaborating with Adidas on her original designer workout line, Stella McCartney has launched a new line of athleisure apparel and accessories aimed at a younger female audience and I am beyond thrilled to have partnered with the iconic global company as a Brand Ambassador. With my extremely active lifestyle, […]

Whether it’s the start of a new year, the repeated comments from your friends or the little voice inside that increasingly becomes difficult to ignore – we all reach a point in our lives when we decide enough is enough, it’s time to move on. There is no better time than now to break up […]

Achieving optimal physical results means not only do have to train hard, but you also must make time for recovery. For the last couple of months I have been pushing my body to the limits with high-intensity group classes at Equinox however I have made sure to carve out time in my schedule to enhance […]

Most people start off the new year with good intentions to make changes to their lifestyle and majority of these usually are health and fitness related.  As many as 40% of North Americans make new years resolutions and only an alarming 8% actually achieve these goals. One of my personal goals this year is to […]

Yesterday Nike released the information that every single female runner on the planet has been patiently waiting for…the 2015 Nike Women Run Series race dates and cities.  For several months there has been tons of speculation and rumours swirling around and now the cat is officially out of the bag – finally! I am so […]

There are many opinions on the topic of juice cleanses but as an avid juicer I find it odd how people can ignore the direct benefits associated with juicing and cold pressed juice. Sure, you can’t guarantee the amount of weight loss to expect, which really shouldn’t be a primary reason to do one, or […]

It is very rare that I post events on my site but every once in a while something so unique pops up that I get really excited about and feel compelled to share.  This weekend Lululemon is hosting the ultimate fitness event here in Toronto that is not to be missed. Fitness is usually at […]

It’s January so essentially this means two things; 1) we are in the midst of a deep freeze here in Toronto and 2) it’s the start of a new year and time to set new goals for 2015. I don’t necessarily believe in New Year’s resolutions, which simply means I never wait for January 1st […]