My Road To Recovery Diary Part One

If you’ve ever been injured, you are well aware of how tough the road to recovery is. I have suffered injuries over the years of course, but outside of my health condition, nothing has ever put me on the sidelines until now. Hearing the words “You can’t run” was like hearing I was sentenced to […]

HEALTH & WELLNESS

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8 Reasons Why You Should Be Weight Training

HEALTH & WELLNESS

Mommy + Me Grey County Adventure

TRAVEL

Test Driving the ASICS Metaride Running Shoe 

FITNESS

Custom Mommy + Me Bathers


LIFE WITH BABY

As a modern mom on the go, I rely on the car I drive to take me from meetings to play dates and everything in between. I recently test-drove the new 2020 Hyundai Palisade and after a week getting acquainted with the vehicle, I have to words to describe it: Refined Luxury.   Today, families […]

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LIFESTYLE

For many people, having a crazy busy schedule is often times the reason that they are not getting in regular workouts. The misconception is that you need an hour or two each workout to reap the benefits of exercise. This could not be further from the truth. Through my partnership with Equinox here in Toronto, […]

Upgrade Your Workout In 20 Minutes With Equinox’s MetconBlitz Workout

FITNESS

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With spring around the corner, everyone is obsessed with getting in shape and leading a healthy lifestyle, so my friends at Equinox have asked me to share my guide to living a “Fit Life“. To be honest, if living a fit life was easy, everyone would be doing it. Most don’t because staying fit takes […]

Living The “Fit Life” With Equinox

LIFESTYLE

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The change in seasons is the perfect time to get out of a workout rut and to explore new fitness routines and the best place to do that is at Equinox. I’ll be the first to admit, I have favourite go-to activities when I want to break a sweat or de-stress, but after years of […]

Equinox Signature Class Series – “STACKED” with Eva Redpath

HEALTH & WELLNESS

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During the month of March, Equinox invites you to play along in their updated version of the classic “Truth or Dare” game we remember from our childhood, which they have appropriately titled, “Truth or #EquinoxMadeMeDoIt”. Unlike your other run-of-the-mill social media contests, this one will push you to reach far outside your comfort zones by […]

Equinox “Truth” or “EquinoxMadeMeDoIt” Contest

FITNESS

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Achieving optimal physical results means not only do have to train hard, but you also must make time for recovery. For the last couple of months I have been pushing my body to the limits with high-intensity group classes at Equinox however I have made sure to carve out time in my schedule to enhance […]

Relax and Reset in the Spa at Equinox

HEALTH & WELLNESS

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There is no better time to take on something new than at the beginning of a new year. To most, January usually translates as a fresh start, where we get excited to set new goals for ourselves and optimistic as to where the next 12 months will take us. In order to achieve my running […]

Step Up Your Training With Boxing at Equinox

UNCATEGORIZED

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The holiday season is here and with it comes copious amounts of calorie laden drinks, home baked goods and carb filled sides. You don’t have to stay away from these items completely, but you will need to at least be conscious of your “holiday habits if you want to come out on the other side […]

7 Ways To Avoid Weight Gain This Holiday Season

HOLIDAYS

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It’s been ages since I’ve been a member of a gym. With the exception of yoga/pilates and NTC sessions, majority of my workouts are done outside all year round. However, after spending some time in Equinox, which is pretty much the Rolls Royce of fitness spaces, I had a change of heart. With clubs in […]

Equinox. It’s Not Fitness. It’s Life!

FITNESS

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Ok fellow fitness fanatics, the time has come…Equinox has finally opened its doors in Toronto and will definitely change the way Canadians view “gym life”. Voted the “Top American Club” by Conde Nast Traveller and the NY Times, Equinox is my go-to to get my workout on (and some shameless celebrity gazing) when I am […]

Equinox Opens Canadian Flagship in Toronto

HEALTH & WELLNESS

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