Yes, we are approaching winter. And yes, it is cold here in Toronto. However, this doesn’t mean that we need to settle for indoor gym workouts or worse, no workouts at all. For the second year in a row, Nike Toronto is offering outdoor winter training and run programming to help athletes stay motivated and […]

The change in seasons is the perfect time to get out of a workout rut and to explore new fitness routines and the best place to do that is at Equinox. I’ll be the first to admit, I have favourite go-to activities when I want to break a sweat or de-stress, but after years of […]

Summertime means many things to many people but to us women, we work hard most of the Winter months to get bikini ready. Seeing as though strong is the new sexy or as Nike Master Trainer Eva Redpath would say, “Fit is It!”, we recently hooked up to go through the “Beach Ready” workout from […]

Since the beginning of the year I’ve been talking frequently about my obsession with the Nike Training Club (NTC) program and often wonder how I was living without it before. Although I am extremely fortunate to workout with Canada’s first Nike Master Trainer Eva Redpath weekly here in Toronto, I turn to the app several times […]

Although Nike makes it convenient for us to sweat it out and get fit on our own time with the Nike + Training App, sometimes we find comfort and support training alongside other women. The brand really understands the importance of this and facilitates this need with various programs such as NTC Week, NTC Live […]

Most people start off the new year with some sort of resolution, or what I sometimes refer to as “Delusions of Grandeur” and usually most often than not it is fitness and/or health related. January 1st we all start fresh, eager and motivated to integrate new things into our lives, adopt better behaviours and let […]