Most people start off the new year with some sort of resolution, or what I sometimes refer to as “Delusions of Grandeur” and usually most often than not it is fitness and/or health related. January 1st we all start fresh, eager and motivated to integrate new things into our lives, adopt better behaviours and let […]

During this time of the year approximately 60-70% of runners take their training indoors on a treadmill in the comfort of a gym, myself included, to avoid the freezing cold temps, long nights and extended darkness of Canadian Winters. Once again Nike proved they are number one in athletic apparel innovation and technology with the […]

Ok fellow fitness fanatics, the time has come…Equinox has finally opened its doors in Toronto and will definitely change the way Canadians view “gym life”. Voted the “Top American Club” by Conde Nast Traveller and the NY Times, Equinox is my go-to to get my workout on (and some shameless celebrity gazing) when I am […]