Ok, so here’s the ugly truth people. Exercise alone won’t give you the body you want. Sure you’ll feel better. Have more energy. Sleep better and even move better. I know it’s not what you want to hear and you were probably hoping I would say, “I workout everyday so I can eat what I […]

It’s shocking how many people overlook the importance of nutrition when it comes to overall wellness and weight loss. Truth be told, what we put in our mouths is more crucial than the time we put in the gym. One of the most common questions I get asked is, “what should I eat post workout […]

Our society has a tendency to underestimate the role and value food plays in our lives. The majority that do think they value it, they do so in the wrong way. Technically, food is just fuel for living. That’s it. Nothing else.  However, for so many of us it’s become so much more; for pleasure, […]

The holiday season is here and with it comes copious amounts of calorie laden drinks, home baked goods and carb filled sides. You don’t have to stay away from these items completely, but you will need to at least be conscious of your “holiday habits if you want to come out on the other side […]

If you eat salads as much as I do, you understand that it’s easy to get bored having them several times a week. I rotate between spinach, kale, swiss chard, red cabbage, mescaline greens, and even regular Boston lettuce as a base and in terms of add on’s, trust me…I’ve tried everything. Or so I […]

I have a slight addiction to Eggs Benedict and often told myself that I would eat it everyday if only I knew how to make them. For years I have often wondered how the heck these little perfect pillows containing yolk were made and just figured that recipes that called for poached eggs are reserved […]

When it comes to Summer entertaining, there is nothing I love more than a really well made guacamole. It’s super easy to make, a tasty guilt-free snack, can be prepared tons of different ways based on your taste preferences and is always sure to be a hit at any gathering. I am beyond obsessed with […]

Veuve Cliquot, known globally for it’s premium bubbly and synonymous with celebrations and luxurious festivities, has launched YELLOWEEK across Canada; a festival-style “tribute to creativity” showcasing the arts, gastronomy, fashion and lifestyle.  After successfully launching in Montreal last year, the heritage brand will be taking over Toronto May 5th-11th, Calgary & Edmonton May 19th-21st and Vancouver […]

Over the past month of so I’ve been using Cuisinart’s juice extractor at home and I loved it so much that it was the focus of the second episode in the Cuisinart video series I am doing with my “Cooking With Cuisinart” crew; Garrett of Gtonge1.com and Casie of CasieStewart.com. For far too long I […]