With the holidays coming up soon I am doing what I can to take it easy on my caloric intake and give my digestive system a bit of a break before things get hectic. Sundays are always a great day for me to stick to juices, smoothies and raw food as my schedule resembles that […]

If you eat salads as much as I do, you understand that it’s easy to get bored having them several times a week. I rotate between spinach, kale, swiss chard, red cabbage, mescaline greens, and even regular Boston lettuce as a base and in terms of add on’s, trust me…I’ve tried everything. Or so I […]

Roughly 7 weeks into my training for the Nike Women’s Half Marathon, I injured my IT Band on my left leg, which is a very common overuse injury for runners and cyclists. It affects the tissue that runs from the side of your hip all the way down past your knee. The inflammation manifests itself […]

A few weeks ago I received a mysterious “Save-the-Date” for an upcoming Nike event that was super hush hush and top secret…details about what was to be shown at the media preview was not revealed until I arrived at the event space last Friday morning. Nike takes their “Research & Development” very serious so when […]

Although we would all prefer to have direct flights whenever we travel, sometimes we cannot get around having a connection on route to our final destination. Most of us sit around drinking calorie ridden cocktails and noshing on trans-fatty, over-priced snacks, but what if I told you there are some healthy ways to kill the […]

Some of you may have noticed by following me on Instagram, Twitter and the Nike+ Running app that I have recently stepped up my fitness regime and have gotten back into really enjoying the benefits of running now that the weather is warmer. Some may call me cray, but I have learned to love this […]

With health and wellness on the forefront of most people’s minds these days, there is so much variety when it comes to fitness classes…I swear every week there is something new that launches. Although its been around for several decades, it is only over the last 10 years that its gained widespread popularity, which can […]

Over the past month of so I’ve been using Cuisinart’s juice extractor at home and I loved it so much that it was the focus of the second episode in the Cuisinart video series I am doing with my “Cooking With Cuisinart” crew; Garrett of Gtonge1.com and Casie of CasieStewart.com. For far too long I […]

  I’m a huge fan of juicing and for the last year and a half I’ve made a habit of doing 3 or 5 day juice cleanses, once per quarter. I have become obsessed with both the physical and psychological benefits that I went from cleansing just every three months to also juicing once a […]